Why It’s Important to Have a Big Butt
1. Butt Fat is Harmless, Healthwise.
- Fat is commonly associated with something harmful and deadly. But that’s only true if those fats are located around your heart and arteries, where they cause health problems, such as high blood pressure, inflammation, and other diseases. Butt fat, however, is made primarily of subcutaneous fat and is pretty benign.
2. It Makes You More Attractive.
- Let’s face facts. There are attributes that both men and women find attractive, and having a big butt is definitely one of those. Scientifically speaking, having a bigger, fuller butt simply highlights what’s already there, a naturally curved spine. Biologically speaking and in terms of survival, a good-looking curved spine means a woman has a higher chance of successfully giving birth and supporting the growing offspring.
3. Big Butts Improve Posture
- Now that we’re working at home most of the day, and presumably spend most of our time sitting, a condition called “tight hips” is inevitable. A strong butt can help lengthen your hip flexors and keep everything in alignment, which alleviates pain caused by “tight hips.”
These are three reasons why having a big butt as important. For those who were not genetically blessed with one, we’re here to tell you that you’re not alone. With our help, you still have a chance of getting the butt of your dreams.
There are dozens of exercises available on the internet or offline to help you. Here’s a quick look at three of the most common ones you can do at home with no supervision required.
You may opt to do these exercises using Booty Belt Resistance Straps which can be found here.
- Quadruped Hip Extension
- Loop a small resistance band above your knees and assume a tabletop position. Adjust one end of the resistance band so that it lies between the floor and your left knee.
- Keeping your right knee bent at 90 degrees, flex your right foot, squeeze your glutes, and extend your right hip. Your neck should be neutral, and the sole of your right foot should face the ceiling.
- Pause before lowering your right knee. Perform equal reps on each side.
- Squats
- The squat is the quintessential butt exercise.
- Position your feet slightly wider than shoulder-width apart, toes pointed outward. Sit your hips back as you slowly lower your butt toward the floor, keeping your knees behind your toes and tightening your core to help you balance. Pause for a few seconds. Then press into your right heel to stand up into the starting position to complete one rep.
- Hydrants with Leg Extension
- Assume a tabletop position with your knees hip-width apart and your wrists directly underneath your shoulders.
- Keeping your knees bent at a 90-degree angle, lift your right leg out to hip height, then extend your raised leg straight out to the side.
- Hold that position before you bend your knee again and bring your leg back to the starting position to complete one rep.
So, there you have it! Three reasons why you should consider improving your butt size and three exercises that can help you achieve your dream butt. To see how our resistance belt can help you, click this link. Enjoy!