Booty Belt Resistance - Shape and Tone on Your Terms!
$34.95 $69.95
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LIMITED TIME OFFER
| Quantity | Discount | Save |
|---|---|---|
| Buy 2 | 10% | $10 |
| Buy 3-4 | 15% | $30 |
| Buy 5 or more | 20% | $35 |
Working out has NEVER been easier! The Booty Resistance Belt helps lift, tone, and shape your glutes in just 5 minutes a day. It also enhances your workout in other areas of your body. You'll start to see quick results with consistent use. This belt is truly the easiest way to enhance your workout!
The Booty Belt Resistance adjustable belt is made of commercial-grade, double-layered nylon (similar to seat belt material). The booty bands slide to the specified width of your waist/hips. The colour coating represents different levels of resistance. The foot straps are made of nylon and velcro. There is a neoprene pad in each foot strap for comfort, so the Booty Belt can be used barefoot or while wearing athletic shoes. There are no height or weight restrictions. If it's comfortable enough to perform the exercises then you should be able to use it. Consult with your physician first.
Booty Belt Proper Fit Instructions:
1. Velcro belt comfortably snugs around your waist or hips. Tip: Grab the black clip with a free hand; hold in place and pull tight until comfortable. The black clip should be on either side of your hip or waist.
2. Adjust booty bands accordingly. The band should be slid to the middle of each glute.
3. Kneel down on either knee. Grab both sides of the rubber tubing at the base of the foot straps. Pull firmly and place under the arch of your foot (padded side up).
4. Step down on foot strap (padded side up). Firmly velcro the straps together under the arch of the foot.
5. Get down on all fours. Shift your body weight to your elbows. Tighten core by pulling your belly button in toward your spine and engage your glutes.
Exercise Instructions:
Kick Ups
Get down on all fours and shift your body weight to your hands or forearms. Engage your core by pulling your belly button inward. Keep your knee bent in a 90-degree position and drive the bottom of your foot to the ceiling while keeping the other leg on the floor. Squeeze your glute muscles at the top of the movement then return to the starting position.
Complete 10-25 reps. Repeat 3-5 times.
Kick Outs
Get down on all fours and shift your body weight to your hands or forearms. Engage your core by pulling your belly button inward. Push your leg straight out while squeezing your glute muscles and return back to the starting position.
Complete 10-25 reps. Repeat 3-5 times.
Spider Mans
Start in an upright push-up position. Shift your body weight to your hands, forearms and chest. Tighten your core by pulling in your belly button inward. Drive your knee towards the elbow on the same side of the body. Squeeze your obliques (side abs) and return to the starting position.
Complete 10-25 reps on each side. Repeat 3-5 times.
Oblique Ab Twist
Lay down flat on the mat and put your hands behind your head. Bring your right elbow and left leg together while squeezing your abs. Return to the starting position then perform the same movement with your left elbow and right leg.
Complete 10-25 reps on each side. Repeat 3-5 times.
Bicycle Kicks
Sit down on the mat and lean back on your elbows or put your hands behind your head. Tighten your core and move your legs in a circular motion, similar to riding a bike.
Complete for 20-30 seconds. Repeat 4-5 times.
Crunches
Sit down on the mat, lean back and put your hands behind your head. Bring your elbows and knees together while squeezing your abs simultaneously. Hold the crunch position then slowly return to starting position.
Complete 10-25 reps. Repeat 4-5 times.
WORLDWIDE DELIVERY
Due to extremely high demand, please allow 7-10 days delivery. However, you may receive your items earlier.
Do not worry, we ALWAYS send packages with Tracking Numbers so you can track it every step of the way!
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